This week's theme is centered around dragons. Dragon Breathing is what we are calling this particular challenge, which is a mindfulness and meditation practice. Mindfulness, is a big part of our training in martial arts. And during stressful times, we want to be able to teach tools to our students that they can all access to build resilence, and peace of mind. This one is so important. We will cover how to practice and the ideas about our "dragoness" in classes. We also encourage our adults and teens to complete the challenge as well.