My weekly push for 2nd Dan (week 5)

Hello, I spent the last week sick with the flu. Man was that a drag, the only thing good that came from being sick was that I lost some more weight. I am down to 214lbs. now. Now it is time to build  muscle

I had a good time in class Thursday, I wanted to do more, but baby steps right now.

I will do more next week.  See you in class!

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    So week 5---   time to turn up the heat:)   good job cgn sams!

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