Hello, I spent the last week sick with the flu. Man was that a drag, the only thing good that came from being sick was that I lost some more weight. I am down to 214lbs. now. Now it is time to build muscle
I had a good time in class Thursday, I wanted to do more, but baby steps right now.
I will do more next week. See you in class!
So week 5--- time to turn up the heat:) good job cgn sams!