Dawn-Logo.jpgFor my community service project I have put together with the help of Grand Master Strongheart and Master Wells a women’s self-defense class at the do-jang. Reading and hearing on the news a lot about women getting attacked I thought it would be a great idea for women to know how to protect themselves in case of an attack. I have invited friend and acquaintances to this seminar. This will be an opportunity for them to learn the basics in self-defense.


During the seminar they will learn how to:

A) Keep themselves out of harm’s way and

B) Defend themselves during a violent encounter?


The primary focus of this seminar is to develop a woman’s ability to detect potential danger and avoid it. The secondary focus is embedding the physical skills needed to survive a physical attack.


Time: Saturday June 3rdat 2-3:30 pm

Where: Mercer Island Martial Arts, 2630 77th Ave SE, Suite 106-108 Mercer Island, WA 98040 (parking is FREE in the building)

Participants: From age 15 and up

Cost: A donation to DAWN (suggested donation $50)

What to wear: Athletic clothing, no shoes allowed

Instructor: Grand Master MeLisa Strongheart and/or Master Krista Wells


Next Steps:

·        Please RSVP by Friday May 26thto susanne@rublowsky.com

·        Feel free to forward this email to you friends

·        For your donation, please bring a check or cash

·        If you have any questions, email me at susanne@rublowsky.com


The cost for this seminar, I’m asking all the participants to donate money to DAWN.  Dawn is a nonprofit organization that shelters and empowers survivors of domestic abuse in South King County and helps to keep us all safe by educating our community to respond to and prevent violence.



Susanne Blaberge

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  • I will repost if ok - what a great opportunity and for such a great cause!
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