weightloss (1)

The amazing wonders of water

3820636471?profile=originalI had always been told that one of the best ways to stay healthy and maintain a healthy weight was to drink plenty of water.   So I was curious what the research said on how much water was good for you, and why it promotes a healthy weight. 


A 2010 study done by Brenda Davy, PhD where she took 48 adults all on a low calorie diet and divided them into two groups one drank two glasses of water before a meal and one didn't.  The participants who drank 2 glasses of water prior to their meal lost a

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