Check out this article at the Mercer Island Patch http://mercerisland.patch.com/articles/martial-arts-momma
All 5'3" of petite Mercer Island resident Jan Eveleth are poised on the balls of her feet, ready to strike at her opponent's padded gloves. With an ear-piercing yell, she launches herself into the air, feet first, slamming the gloves, and her sparring partner, nearly through the wall. With a fierce grin, she lands lightly, barely winded, ready for another round.
No, you're not watching a