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10 Reasons to eat more fruits and veggies

  • Fruits and Veggies are pretty and they add color to your plate
  • They ar3820649635?profile=originale easy to eat and can be found in abundance
  • Fruits and Veggies are high in Fiber which helps you feel and stay satiated
  • Low in calories
  • High in antioxidants so may help reduce your risks for disease and cancers
  • Vitamins and Minerals.  Fruits and Veggies have ton of these
  • There are lots of different types of them out there, so you can always find one you like
  • A great healthy snack
  • Fun to eat
  • Fruits and Veggies are Nutritious an
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My Living Heros' Forest K.

1 My Mom and Dad
My Mom and Dad have been my biggest heroes ever. They adopted me when I needed a family and they were and are the perfect family. They are super supportive of my activities. I remember Dad asking me “What would you like to do?” and I said “karate”. He found me Mercer Island Martial Arts and my parents helped me get to where I am now. Testing for my black belt.
2 The Masters

When I first started I was a white belt of course and I was a rascally one. I have been told that I climb

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