flexibility (2)

Four Stretching Rules


As I am working to recover from a pretty serious back injury, have been doing some research on stretching, and wanted to share this article (citation at the end).


More pro and amateur athletes are discovering resistance stretching – and finding that it’s an excellent workout in itself.

By Dan Duane, Photographs by John Loomis

I had a single goal when i took up resistance stretching: to prevent myself from getting hurt. For about a year I’d been obsessed with running hills in

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