brain (3)


3820640456?profile=originalAs, many may be aware of there are many benefits to practicing the art of mediation but recent research suggests that those benefits are even more.  A recent article in the New York Times sparked my interest and I thought that I would share it with you:

How Meditation May Change the Brain

Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he came back rejuvenated and energetic.
He said the experience was so transformatio

Read more…

3820637058?profile=original1.  Cool factor

Think about the difference between saying: "yeah, i  plan a little golf, and go on the treadmill a few times a week"  and ,   "Yeah, i do some kicking and boxing drills, some pad work and self defense training, we warm down with a little yoga and resistance core work" .  I mean come on, it is just cool.

2.  Business Sharpness  

If there is one thing you must do to thrive in martial arts, in the ring as it were, is to develop the ability to think clearly, creatively, and stay focu

Read more…