So over my time practicing Marttial Arts I've known a few people to get really stressed about belt tests. Myself included. Understandably so, it's stressful. Of course you want to make progress and be rewarded for it, but then there's always the doubting voice in the back of your head.
There are numerous ways to cope with stressors, too many to talk about here. Some people shout, some cry, some bottle it all up, some run, some fall, some people stand up and take it head on. No matt