activity (2)

I have been thinking a lot about building and creating habits, and how habits are formed, and how they affect daily life.  And I often reflect upon one of Newton’s laws of physics and how it helps me to illustrate habits and practice especially in terms of "motion" read as "exercise".  


About six months ago I was going really strong working out on a regular schedule, eating healthy, drinking plenty of water.  Then I slowly had a few days of not working out, eating out a little too much, not dr

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