You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look around you in your next class and I’ll bet you spot a number of your classmates doing that very thing, going through the motions. It’s human nature to get distracted, to multi-task, and wander off course.
To deepen and strengthen your practice so that you stay on the mark and make reasonable progress, I offer you these 10 time-tested tips from Tom Callos:
1. As often as
Positive Psychology – A New Field with a Literary Past
A refreshing change occurring in this field is positive psychology. “Positive psychology is an umbrella term for the study of positive emotions, positive character traits, and enabling institutions” (Seligman et al., American Psychologist, 2005).
Six virtues established by positive psychology are: wisdom and knowledge, courage, humanity, justice, temperance, and transcendence. These virtues are not new. In his utopian work The Republic, Plat
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