10 Reasons to eat more fruits and veggies

  • Fruits and Veggies are pretty and they add color to your plate
  • They are easy to eat and can be found in abundance
  • Fruits and Veggies are high in Fiber which helps you feel and stay satiated
  • Low in calories
  • High in antioxidants so may help reduce your risks for disease and cancers
  • Vitamins and Minerals.  Fruits and Veggies have ton of these
  • There are lots of different types of them out there, so you can always find one you like
  • A great healthy snack
  • Fun to eat
  • Fruits and Veggies are Nutritious and Delicious

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