Adults and Teens



At Mercer Island Martial Arts we have spend the last 24 years mastering the perfect workout for adults and teens. 

In our unique programs you will learn how to

Manage and reduce stress

Improve physical balance

Increase Self Confidence

Improve Physical Conditioning

Increase Flexiablitiy

Learn Practical Self Defense Skills


Please contact us directly to find out more about our programs, and what we can do for you---    or   (206) 230-9050


Example of an adult workout: