Mercer Island Martial Arts
Birthday: March 11
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Happy Birthday Joanne!
I heard you were asking about the logging of heroes. if you just do a search on this site, for "hero" you will find many many blog posts of others who have logged them.
also: head to the group called "black belts" and ask to be a member. many of the requirements, and other black belt info things are in there.
have a great weekend!
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