Hey all,

Here is our classes schedule.  We are currently offering both in person and on line classes.  If you are new to us and are interested in our school please give us a call 206-230-9050 or email us at info@mercerislandmartialarts.com so we can set up a time for you to get started.  

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This week's theme is centered around dragons.  Dragon Breathing is what we are calling this particular challenge, which is a mindfulness and meditation practice.  Mindfulness, is a big part of our training in martial arts. And during stressful times, we want to be able to teach tools to our students that they can all access to build resilence, and peace of mind.  This one is so important.  We will cover how to practice and the ideas about our "dragoness" in classes.  We also encourage our…

1. My mom (Nicole Dawson) - The person who knows me best. Whenever I need to talk to someone about what’s going through my head, she is always there for me. She has stood by me through the most challenging times in my life, which I will always be grateful for.
2. My dad (Tim Dawson) - One of the hardest-working and most determined people I know. Full of advice. He has…

Hello MIMA (Mercer Island Martial Arts) students!

The attached file is the new class schedule.  We have changed it slightly in response to what students have requested.  We have added more classes for children, and adults and teens are a little later in the day. 

We have been revamping the Dojang physical space, and systems, so we can offer a wider range of in-person training options.  Without question safety will continue to be our first and highest priority. All in-person…