Jessica Merly's Blog (15)

Enter Now, Coloring Contest!

Hello everybody!  I wanted to share what the after school kids were…

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Added by Jessica Merly on November 7, 2017 at 1:59pm — No Comments

Cho Gyo Nim Merly's Essays

What I have achieved in life related to what I have learned in dojang?

When I first started Martial Arts, I had ailments that have affected the left side of my body, since I started working out and stretching, I find that I feel so much better, the pain is not as intense, I feel fantastic…

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Added by Jessica Merly on May 12, 2017 at 12:30pm — No Comments

Trick-or-Treat Safety Tips



*Use a flashlight, reflective tape,…

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Added by Jessica Merly on October 21, 2015 at 12:49pm — No Comments

Kicking It Back To School

We hope you had a fantastic summer, we certainly did, we had a blast with our summer campers!  Looking forward to a wonderful new school year and focusing on new kicking goals!  See you in…

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Added by Jessica Merly on September 1, 2015 at 12:21pm — No Comments

Blanket Drive November 2014

For my black belt project...I decided to do a blanket drive and collect a bunch of blankets for Seattle Union Gospel.  I remember as a child, up through my teenage years doing all kinds of projects for my community, so it is very exciting…

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Added by Jessica Merly on October 31, 2014 at 3:00pm — No Comments

Books

They say knowledge is power and that words are powerful...I had put down five goals in a previous po…

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Added by Jessica Merly on October 1, 2014 at 2:30pm — 1 Comment

Jido Merly's Heroes

                              

                                                                                  Living Heroes

Mommo & Daddo:

My In-laws have welcomed me into their family with absolute love and joy. Their kindness, warmth, and support are such a…

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Added by Jessica Merly on September 12, 2014 at 5:31pm — 1 Comment

Jido Merly's Journey to Black Belt

My Black Belt Journey

When I first started martial art s I had no idea how much I was going to love it, and what an amazing impact it would have on my life. It is so incredible to be a part of a community in which we learn and grow both physically and mentally. I learn something new every day and I am so…

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Added by Jessica Merly on September 12, 2014 at 5:30pm — No Comments

My Gratitude Video to my Papa



undefined  click the blue word to view.

click on the link to check out my gratitude…

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Added by Jessica Merly on November 15, 2013 at 2:30pm — 3 Comments

Falcon and Eagle Winners This Week 09/31-10/5

Falcon Winners:  Vicente, Jacob B, Corwin, Max M, Sean, Oscar, Killian, Rahul, Peter, David M, Jakey,…

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Added by Jessica Merly on October 5, 2013 at 11:53am — No Comments

Falcon and Eagle Winners This Week 09/28/13

Falcon Winners:

Danielle, Ryan, Peter, Laurence, Rahul, Ansel, Kaleb,…

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Added by Jessica Merly on September 28, 2013 at 11:31am — No Comments

Falcon and Eagle Winners This Week

This Weeks Falcon Winners Are:

Casper , Dyani , Vicente, Dane, Cassidy, Emma, Kaleb, Kevin, Ryan, Levi, Jack, Audrey, Abbey and Rayden

This Week's Eagle Winner…

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Added by Jessica Merly on September 20, 2013 at 2:44pm — 1 Comment

Leadership -- Reflection on the life of Princess Diana

  Princess Diana, 1997. "I knew what my job was; it was to go out and meet the people and love them." . . . "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you."

I recently read a book about the life of Princess Diana and I was in awe of her drive and…

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Added by Jessica Merly on April 24, 2013 at 3:30pm — 1 Comment

12 Ways to Keep your Mind Sharp

Cross-train your brain

Cross-training simply means doing exercises that alternately work the left (verbal memory and logic) and right (visual memory) sides of the brain, thereby boosting mental agility over time. For a fun cognitive workout, go to our sister site,…

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Added by Jessica Merly on February 20, 2013 at 7:40pm — No Comments

An Adults Journey to Black Belt

I have always been intrigued with the world of martial arts.  I remember as a kid watching Hong Kong Phooey and dreaming of being a super hero when I grew up, kicking away the bad guys and fighting for justice with my trusty sidekick!  Needless to…

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Added by Jessica Merly on March 30, 2012 at 10:30am — 2 Comments

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