eric sams
  • Male
  • Lynnwood, WA
  • United States
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eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams liked MeLisa Turcott Strongheart's photo
Jun 27, 2013
eric sams commented on Krista Wells's event Black Belt & Deputy Black Belt Test
"I will take the day off work to be sure I am there."
Oct 8, 2011
eric sams is attending Krista Wells's event
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Black Belt & Deputy Black Belt Test at Mercer Island Martial Arts

January 19, 2012 from 6pm to 8pm
This is a special belt test for deputy black belts and black belts testing for a new dan rank.  There will be no classes during the test.See More
Oct 8, 2011
eric sams posted a blog post

My weekly push for 2nd Dan by CGN Eric Sams

Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such.  I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN Strongheart for the things…See More
Jul 6, 2011
eric sams posted a blog post

My Weekly Push for 2nd Dan- Eric Sams

 This week was a good one for me.  I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not sure I will get there.  But I…See More
Jun 7, 2011
eric sams was featured
May 25, 2011
eric sams posted a blog post

My weekly push for 2nd Dan.

It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I can make…See More
May 16, 2011
eric sams posted a blog post

My weekly push for 2nd Dan.

Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more.  I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the year ahead.…See More
Apr 26, 2011
Dennis D Armstrong Jr commented on eric sams's blog post Weekly blog about my push for 2nd dan.
"your presence has definitly been missed this week! especially because we've been sparring.  looking forward to getting my butt kicked next week"
Apr 14, 2011
MeLisa Turcott Strongheart commented on eric sams's blog post Weekly blog about my push for 2nd dan.
"I've missed you in class.   Can't wait till you are back -- by the way.  Kyosanim Obando stopped by yesterday and is planning to work out some again--- thought you would be happy to hear it:)"
Apr 12, 2011
eric sams posted a blog post

Weekly blog about my push for 2nd dan.

Hello again, I got a little dinged up last week. I managed to injure my right shoulder and left knee. How I have no idea. They both hurt like crazy.  They are both feeling much better as I write this so I don't think it is anything bad. The swelling in my knee is almost all gone and the pain in my shoulder is almost gone as well. I haven't taken Advil since Monday so I am clearly on the mend. I am puzzled how I got hurt in the first place. I didn't do anything unusual, I just can't figure it…See More
Apr 12, 2011

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1st dan Black

Eric sams's Blog

My weekly push for 2nd Dan by CGN Eric Sams

Posted on July 5, 2011 at 9:00pm 0 Comments

Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such. 

 I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN…

Continue

My Weekly Push for 2nd Dan- Eric Sams

Posted on June 7, 2011 at 11:30am 0 Comments

 

This week was a goo d one for me.  I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.

My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not…

Continue

My weekly push for 2nd Dan.

Posted on May 15, 2011 at 4:00pm 1 Comment

It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I… Continue

My weekly push for 2nd Dan.

Posted on April 26, 2011 at 4:19pm 0 Comments

Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more. 

 I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the…

Continue

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At 1:21pm on December 18, 2009, MeLisa Turcott Strongheart said…
Yay! how are the abs feeling. are you going to do pushups and crdio too?
 
 
 

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