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eric sams is attending Krista Wells's event
Black Belt & Deputy Black Belt Test at Mercer Island Martial Arts
January 19, 2012 from 6pm to 8pm
This is a special belt test for deputy black belts and black belts testing for a new dan rank. There will be no classes during the test.See More
eric sams posted a blog postMy weekly push for 2nd Dan by CGN Eric Sams
Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such. I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN Strongheart for the things…See More
eric sams posted a blog postMy Weekly Push for 2nd Dan- Eric Sams
This week was a good one for me. I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not sure I will get there. But I…See More
eric sams posted a blog postMy weekly push for 2nd Dan.
It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I can make…See More
eric sams posted a blog postMy weekly push for 2nd Dan.
Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more. I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the year ahead.…See More
Dennis D Armstrong Jr commented on eric sams's blog post Weekly blog about my push for 2nd dan."your presence has definitly been missed this week! especially because we've been sparring. looking forward to getting my butt kicked next week"
MeLisa Turcott Strongheart commented on eric sams's blog post Weekly blog about my push for 2nd dan."I've missed you in class. Can't wait till you are back -- by the way. Kyosanim Obando stopped by yesterday and is planning to work out some again--- thought you would be happy to hear it:)"
eric sams posted a blog postWeekly blog about my push for 2nd dan.
Hello again, I got a little dinged up last week. I managed to injure my right shoulder and left knee. How I have no idea. They both hurt like crazy. They are both feeling much better as I write this so I don't think it is anything bad. The swelling in my knee is almost all gone and the pain in my shoulder is almost gone as well. I haven't taken Advil since Monday so I am clearly on the mend. I am puzzled how I got hurt in the first place. I didn't do anything unusual, I just can't figure it…See More
eric sams posted a blog postWeekly blog about my push for 2nd dan by Eric Sams
I am little late posting this one, sorry about that. Things are a little busy at work this last week. I had a good week of training, the workshop we had Wednesday was so much fun. I know I have a lot to learn with weapons, but I am hungry for knowledge. My mother in-law earned her black belt in Hap Ki Do Saturday. Go mom! I find that so inspirational. That means that I need to keep focused on my goal of 2nd…See More
eric sams posted a blog postMy weekly push for 2nd Dan.
I am moving forward with my training and all is well. I had so much fun with the self defense workshop, I know we all had fun. Hopefully we will get some more new students from it. I have really been enjoying class lately and I can hardly wait to go back. My motivation is still very high. As long as I stay healthy and my job doesn't interfere to much I hope to stay on schedule. I spent a little extra time with a student last night and had a blast. Teaching really has got a hold on me and I am…See More
eric sams posted a blog postMy weekly push for 2nd Dan.
I had so much fun last night!I am very motivated to push forward. I am working at a new job so making class on time will be catch as catch can. I am hoping that I will be able to make Tuesday and Thursday like usual.I am little tired today but it feels great. I wish I had more time to give to the other students to help them along, I feel it is important that I give as much as I can.This journey…See More
Tina Jackson commented on eric sams's blog post Weekly blog about my push for 2nd dan."Thanks CKN Sams. You keep me going forward.."
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- Rank held, or not?
- 1st dan Black
Eric sams's Blog
My weekly push for 2nd Dan by CGN Eric Sams
Posted on July 5, 2011 at 9:00pm 0 Comments 0 Likes
Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such.
I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN…
Continue My Weekly Push for 2nd Dan- Eric Sams
Posted on June 7, 2011 at 11:30am 0 Comments 0 Likes
This week was a goo
d one for me. I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.
My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not…
Continue My weekly push for 2nd Dan.
Posted on May 15, 2011 at 4:00pm 1 Comment 0 Likes
It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I… Continue My weekly push for 2nd Dan.
Posted on April 26, 2011 at 4:19pm 0 Comments 0 Likes
Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more.
I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the…
ContinueComment Wall (1 comment)
- At 1:21pm on December 18, 2009, MeLisa Turcott Strongheart said…
- Yay! how are the abs feeling. are you going to do pushups and crdio too?
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