Stretching with a friend
SBN is absolutely right - Gumby is my stretching hero!! & sometimes there are some stretches that are best done with a friend! Respectfully cgn HarrisSee More
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MeLisa Turcott Strongheart commented on Victoria Harris's blog post Stretching update"P.S. couldn't resist the gumby pic. Always think of him when thinking of stretching. Can't help it."
MeLisa Turcott Strongheart commented on Victoria Harris's blog post Stretching update"thanks for the update on your project! sounds great. I have been stretching a lot more lately too. I recently read that stretching after a workout increases the effect on the muscle by 10% on it's own. …"
Victoria Harris posted a blog postStretching update
*from fbook page*Day whatever of stretching for 15 min. Somewhere in there I missed one day - only one. Yup. Can clearly tell. No longer so stiff when I get out of bed in the am. No longer cringing as I make the first trip across the room .... use of tylenol and ibuprofen way, way down .... so - if you are someone who bought stock in either cuz you know how much I used to use, you might want to…See More
Krista Wells commented on Victoria Harris's blog post Training goal"Thank you for sharing this, I know that working on my flexibility has been and continues to be one of my goals. So this is really great I will be sure to check out this book as well. "
Victoria Harris posted a blog postTraining goal
From my fbook page:"K. People where I train are doing amazing things - some have set weight goals, some have set attendance goals, and (of course), belt goals. So, mine is about stretching. I used to be reasonably flexible. I can be that again. For my health, I need to be that again. This book is amazing. There is even a chapter on martial arts and stretching for people over the age of (cough, cough, mutter .....) 15 min. a day. That's it. Even I have 15 min.... By the end of the w/e, I will…See More
Victoria Harris commented on Krista Wells's event Board Breaking Seminar"Have to figure out a scheduling thing .... board breaking seminars on both May 30 and June 6th? .... both are on the home page ...
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Victoria Harris might attend Krista Wells's event
Board Breaking Seminar at Mercer Island Martial Arts
June 6, 2012 from 7pm to 7:45pm
Back by popular demand we will be having a board breaking workshop. The cost for the workshop is $25 per person and you must have your own re-breakable boards. We will provide each participant with wooden boards to break at the end of the workshop.Note: teens will need to come to the earlier 6:15pm class on this day for their regular workoutSee More
Victoria Harris commented on MeLisa Turcott Strongheart's blog post Olympic Fever!"How do I make my legs that long?!??? It looks like his legs are almost twice the length of his arms ....
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Nancy Olson commented on Victoria Harris's blog post Martial Arts Training"Scary. Thanks for posting. Good information to think about and be PREPARED.
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Tina Jackson commented on Victoria Harris's blog post Martial Arts Training"Way to listen to yourself. Thank you for posting a great lesson for us all to learn. Trust how your feeling, hairs on your neck don't go up for nothing."
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- Rank held, or not?
- Black belt
- How did you come to this site?
- New member of Mercer Island Martial Arts
Victoria Harris's Blog
Stretching with a friend
Posted on May 29, 2012 at 12:26pm 0 Comments 1 Like
SBN is absolutely right - Gumby is my stretching hero!! & sometimes there are some stretches that are best done with a friend! Respectfully cgn Harris
Stretching update
Posted on May 26, 2012 at 7:15pm 2 Comments 0 Likes
*from fbook page*
Day whatever of stretching for 15 min. Somewhere in there I missed one day - only one. Yup. Can clearly tell. No longer so stiff when I get out of bed in the am. No longer cringing as I make the first trip across the room .... use of tylenol and ibuprofen way, way down .... so - if you are someone who…
Martial Arts Training
Posted on March 26, 2012 at 1:57pm 4 Comments 2 Likes
So .... here is a true story of how my martial arts training helped me earlier this afternoon. With so many, many thanks to Masters Strongheart & Wells. I am not sure that I could have pulled off all the pieces without your help, encouragement, support & wisdom.
The scene - I was in the front of our yard gardening. We live on the corner of a fairly busy street in…
ContinueComment Wall (2 comments)
- At 7:43pm on October 25, 2011, MeLisa Turcott Strongheart said…
- here is a link to the black belt group: http://mercerislandmartialarts.com/group/blackbelts
- At 6:17pm on October 25, 2011, MeLisa Turcott Strongheart said…
Welcome to the web site~! Hope you find it informative and helpful. Please go and request membership into the black belt group. and we would love a pic of you too!
See you soon!
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