As our beautiful summer does its best to hold off fall it is easy to forget that the season began with a terrible bang (more accurately, several bangs) with the shootings at Café Racer Espresso in the U District. While I didn’t know any of the victims, I had seen Joe Albanese & Drew Keriakedes perform, we had mutual friends and that was close enough to effect me. 



As the details of events began to emerge in the following days I was struck by the actions of one of the…

One beautiful afternoon last summer, the little ninja and I (or more correctly, the little Messi at that particular moment), stopped by the Park on the Lid to work on our soccer skills before heading down the hill for TKD.   We were going through our usual drills a little pass & run,…

Welcome back for another insightfully riveting brain dump from the Tae Kwon Dad.  I want to give a big shout out to all the new Black Belts, and everybody else who moved a notch closer to their Black Belts and a thank you for providing me with the perfect segue to this week’s topic.…

People are often surprised we chose to start our daughter training in martial arts at such a young age and they often ask why.  Given the myriad of benefits we’ve seen in our daughter, it made me realize that this is not a question that can be answered in a quick 2-sentence sound…