"MIMA, whatever that curvey road is that goes around the island, MIMA, QFC (well not really but we go there when there's too much time before class to get bananas), MIMA "
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Sue Franklin commented on Krista Wells's blog post 5 Word Friday: Favorite Places to Go on Mercer Island
MeLisa Turcott Strongheart commented on Sue Franklin's blog post Push Ups - Day 8!"such a great description of the process of martial arts training as a whole. Shaping is absolutely one of our most powerful tools as instructors. thanks for the post--- and i LOVE the picture:)
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Sue Franklin posted a blog postPush Ups - Day 8!
Sun, water, eagle sightings, and a good night’s sleep…aaahhhh…So, the challenge is making push-ups part of my day. When I was getting ready to go in the Navy in 1987, it was the time of “Full Metal Jacket” and “Top Gun”. I got some very intense images of what boot camp was going to be like. I could not do a pull up to save my…See More
Sue Franklin commented on Sue Franklin's blog post Push Ups - Day 2! Still room to join the group!"Way to go, Josu! I've got 4 sets so far today on my "2.5 stair" office couch. Gotta get creative, right?"
"Pushups are a great challenge! I'm super inspired!"
Tina Jackson commented on Sue Franklin's blog post Push Ups - Day 2! Still room to join the group!"I'm going to try the stairs push ups... I am doing "wall" push ups right now. I just needed to build up strength and commitment. Right now I am doing about 60 to 100 a day... Don't let the number fool ya, these are just above the…"
Sue Franklin posted a status"PushUps Day 5! Ugh, completely forgot. Am down to step 3, have to use couch edge at office. Day 3 plenty in class. Day 4=off. Keep going!"
Sue Franklin commented on Anzia Raquenroll DeRobertis's blog post What is a Girl Scout to do?"It's a brave thing to follow your heart & live your values."
MeLisa Turcott Strongheart commented on Sue Franklin's blog post Push Ups - Day 2! Still room to join the group!"I absolutely Love your motivating pushup buddy! bravo to you. and love that you are trying the adaptation with the stairs. "
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Sue Franklin's Blog
Push Ups - Day 8!
Posted on March 8, 2012 at 10:30am 1 Comment 1 Like
Sun, water, eagle sightings, and a good night’s sleep…aaahhhh…
So, the challenge is making push-ups part of my day. When I was getting ready to go in the Navy in 1987, it was the time of “Full Metal Jacket” and “Top Gun”. I got some very intense images of what boot camp was going to be like. I could…
Continue Push Ups - Day 2! Still room to join the group!
Posted on March 2, 2012 at 10:00am 5 Comments 2 Likes
I'm getting ready to do some push ups this morning and wondering where my push-up buddy is....... Finally, I find her under the bed hiding. Notice the sleepy, squinty eyes? Some workout buddy she is. She's a pro at nap-taking.
Anyway, doing only half a push up yesterday was not very motivating so I've got to adjust and start somewhere else. I talked with a fitnes…
Continue Push Ups - Yeeehaaa!
Posted on March 1, 2012 at 11:51am 3 Comments 0 Likes
Okay, I found someone to work on push ups with me. Her name is Marley. The pic is proof of her first one. Mine...well, the plan is 1 good push up several times a day. My first one? Ah, actually it was 1/2 a good push up. Lots of room for growing. (c ; …
Black Belt, Vulnerability
Posted on February 26, 2012 at 6:10pm 2 Comments 5 Likes
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our…
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- At 5:06pm on October 21, 2011, MeLisa Turcott Strongheart said…
Welcome to our online dojang! Let us know if you have questions that we can either send you to the right place to find, or we will post it.
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