"P.S. couldn't resist the gumby pic. Always think of him when thinking of stretching. Can't help it."
Online Curriculum, Process, and Community
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MeLisa Turcott Strongheart
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- Mercer Island, WA
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MeLisa Turcott Strongheart's Groups
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Board Breaking Seminar
May 30, 2012 from 7pm to 7:45pm – Mercer Island Martial Arts
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MeLisa Turcott Strongheart commented on Victoria Harris's blog post Stretching update"thanks for the update on your project! sounds great. I have been stretching a lot more lately too. I recently read that stretching after a workout increases the effect on the muscle by 10% on it's own. …"
MeLisa Turcott Strongheart posted a blog postSome Tips for Eating
1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice mindful eating. Look to the video, below, for for…See More
MeLisa Turcott Strongheart commented on Claudia Vlcek's blog post KyoSaNim's Question Corner 3"KSN, i am honored by your post. "
MeLisa Turcott Strongheart is attending Krista Wells's event
"Nate J.'s Goals
1. Master Arirang on the recorder
2. Ride my bike for 20 miles over the summer
3. Go visit my cousins in Spokane
4. Try to RUN up a GIANT sand dune in Pacific City, Oregon (I've tried every summer and haven't been…"
Claudia Vlcek commented on MeLisa Turcott Strongheart's blog post Five for Friday~! GOALS"1. Get in shape and lose weight.
2. Get my house in order, work in my backyard.
3. Save to buy a car.
4. Have some fun.
5. Focus on my next belt level."
MeLisa Turcott Strongheart posted a blog postFive for Friday~! GOALS
As we are turning the corner from spring to summer, and this weekend it may even be 80 degrees, I'm refreshing my goals, and wondering about yours! We are seriously interested in hearing, knowing, and helping you reach your goals. So, for this Five Friday -- list five of your goals. big, or small. Lets be bold. Make a statement, hold ourselves to the fire, dream bigger, and help each…See More
Claudia Vlcek liked MeLisa Turcott Strongheart's blog post Congratulations! to two of my living heroes!Claudia Vlcek liked MeLisa Turcott Strongheart's blog post I know this has been around -- very inspirational!Claudia Vlcek commented on MeLisa Turcott Strongheart's blog post I know this has been around -- very inspirational!"Awesome!!"
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Some Tips for Eating
Posted on May 26, 2012 at 5:30pm 0 Comments 0 Likes
1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice…
Five for Friday~! GOALS
Posted on May 25, 2012 at 10:00am 2 Comments 0 Likes
As we are turning the corner from spring to summer, and this weekend it may even be 80 degrees, I'm refreshing my goals, and wondering about yours! We are seriously interested in hearing, knowing, and helping you reach your goals. So, for this Five Friday -- list five of your goals. big, or small. Lets be bold. Make a statement, hold ourselves to the fire, dream bigger, and…
Congratulations! to two of my living heroes!
Posted on May 10, 2012 at 3:00pm 0 Comments 2 Likes
This post is as a congratulations to two of my living heroes for their recent recognitions of their breakthrough work in the detection of blood cancers. Denise Wells M.D. and Mike Loken PhD -- your work has changed medicine, and your lives have changed mine. Bravo!
this is a video that is so great -- and I know the reason that they work so hard, is for these kids, and so many others.
…
ContinueComment Wall (10 comments)
- At 4:04pm on March 23, 2012,
hayden gaddis said… Hey, sorry I haven't been able to show up because of my knee injury, I also have been very busy with school
- At 11:11am on February 13, 2012,
Jessica Merly said…
See you this evening! I'm excited!!
- At 10:25pm on October 21, 2011,
Sue Franklin said… - Thank you! I'm very much looking forward to the fun and challenges. Carefully getting this "rusty" body moving again. (c ;
- At 8:35pm on September 7, 2011,
Kenny Richards said… I am really enjoying the classes, it is fun that the entire family is now doing it! I see someone else posted this question, but I don't see the answer. Do you have a pointer to the vocabulary blog/wiki? You also mentioned a "ettiquette explanation" - I'd love to review it.
Thanks
Kenny
- At 8:33pm on February 13, 2011, Kate Hartley said…
Master Strongheart...Mila will LOVE to know her list is making it on to your blog...I will let her know!
Many thanks,
Kate
- At 12:35pm on September 29, 2010, buck peyton said…
- i knew that pal
- At 7:00pm on September 18, 2010, Ariel Abad said…
- Hi Melisa. Thanks for the heads up on the video for the pomse. I found it under the 'current adult poomse' title. One thing I was looking for was a list of vocabulary that we use. I'm slowly getting the counting but am having a hard time understanding what is said when we bow and when we finish for the session and throw our fist in the air.
thanks
ariel
- At 2:49pm on February 16, 2010,
CGN Thornton-Jack said… - Love hearing about the glow in the ark nunchuck night. Takes me back to the old demo team battles.
- At 11:13am on February 11, 2010, MeLisa Turcott Strongheart said…
- Hi Nancy--- it just means that then we can message each other directly. Hope you are enjoying our new web site. talk to yousoon
- At 3:03pm on February 10, 2010, Nancy Olson said…
- Not sure exactly how this works (being invited to be a friend) but hello!
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