MeLisa Turcott Strongheart
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  • Mercer Island, WA
  • United States
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5th Dan Master Instructor

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MeLisa Turcott Strongheart's Blog

Mindfulness for Kids: Lesson Today

Posted on September 20, 2017 at 5:42pm 0 Comments

Today we worked with the kids with their mindfulness meditation and breathing meditation.  We keep it fairly simple, to sit, in good posture, and focus on breathing in silently through the nose, and exhaling a little more slowly.   And paying…


Don't Miss Ninja Overnight!

Posted on July 6, 2017 at 2:54pm 0 Comments

Register or find out more:    CLICK HERE  or call 206  230-9050

MeLisa Turcott Strongheart is a Master Instructor and owner a…



Posted on June 1, 2017 at 6:13pm 0 Comments

Persistence:  finish what you start.   Persevere!   Such an important trait to develop.   Here is the worksheet to get kids going with how it works.…


Uniform Etiquette

Posted on May 18, 2017 at 4:29pm 1 Comment

How to fold, and put on your uniform:

In martial arts -- there are traditions and rituals associated with the wearing, and tying of the belt and the uniform.  There are many reasons stated from different instructors, master’s and sensei about how these traditions have evolved.   It is,…


Comment Wall (10 comments)

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At 6:51pm on August 13, 2013, Galen Moller said…

Thanks for the birthday wish!

At 4:04pm on March 23, 2012, hayden gaddis said…

Hey, sorry I haven't been able to show up because of my knee injury, I also have been very busy with school

At 11:11am on February 13, 2012, Jessica Merly said…

See you this evening! I'm excited!!

At 8:35pm on September 7, 2011, Kenny Richards said…

I am really enjoying the classes, it is fun that the entire family is now doing it! I see someone else posted this question, but I don't see the answer. Do you have a pointer to the vocabulary blog/wiki?  You also mentioned a "ettiquette explanation" - I'd love to review it.  




At 8:33pm on February 13, 2011, Kate Hartley said…

Master Strongheart...Mila will LOVE to know her list is making it on to your blog...I will let her know!

Many thanks,


At 12:35pm on September 29, 2010, buck peyton said…
i knew that pal
At 7:00pm on September 18, 2010, Ariel Abad said…
Hi Melisa. Thanks for the heads up on the video for the pomse. I found it under the 'current adult poomse' title. One thing I was looking for was a list of vocabulary that we use. I'm slowly getting the counting but am having a hard time understanding what is said when we bow and when we finish for the session and throw our fist in the air.

At 2:49pm on February 16, 2010, KSN Thornton-Jack said…
Love hearing about the glow in the ark nunchuck night. Takes me back to the old demo team battles.
At 11:13am on February 11, 2010, MeLisa Turcott Strongheart said…
Hi Nancy--- it just means that then we can message each other directly. Hope you are enjoying our new web site. talk to yousoon
At 3:03pm on February 10, 2010, Nancy Olson said…
Not sure exactly how this works (being invited to be a friend) but hello!

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