Claudia Vlcek
  • Seattle, WA
  • United States

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Claudia Vlcek's Blog

Oct. 29th 2016

Posted on October 26, 2016 at 4:00pm 0 Comments

Super excited for this weekend!

Not only because i get to have fun with all the kids, but also because we are collecting food for the food pantry at Youth and Family Services.  There is nothing better then having fun and working together as…


Martial Arts

Posted on August 26, 2016 at 7:14am 0 Comments

Recently we started ending class with, 10 articles of mental training and I love it.  Not only is it awesome to work out our stresses with kicking, punching and yelling, but now we get to check in with the mental values of martial arts!…


One of the Values of Martial Arts

Posted on March 10, 2016 at 3:00pm 0 Comments

There are many values to Martial Arts.  I learn something new every time I'm in class, but today I choose Confidence, not that it is something new but something I'd like to focus on right now.  Martial Arts not only…


Gratitude Challenge

Posted on November 4, 2015 at 1:03pm 1 Comment

I have so many people in my life to be thankful for and I really should make a point to thank those that are so wonderful to me.  It is so difficult to choose one, but this individual popped into my mind because they are kind, loyal and someone who is definitely inspiring to me.  This person has helped me when I didn't know that I needed help.  She is not only a friend but also someone I admire.  I think I could, well…


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