Adults and Teens

 

At Mercer Island Martial Arts we have spend the last 14  years mastering the perfect workout for adults and teens. 

In our unique programs you will learn how to

Manage and reduce stress

Improve physical balance

Increase Self Confidence

Improve Physical Conditioning

Increase Flexiablitiy

Learn Practical Self Defense Skills

 

Please contact us directly to find out more about our programs, and what we can do for you--- info@mercerislandmartialarts.com    or   (206) 230-9050

 

Example of an adult workout:

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