Meditation Group

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Self Defense is practicing meditation!

Website: http://mercerislandmartialarts.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 3
Latest Activity: Feb 29, 2012

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Meditation Times and Explanation

Part of martial arts training is to focus your mind one way to achieve this is through meditation.

Mediation has many benefits such as; a greater ability to focus, relax your body, and rejuvenate, lowering stress levels, and decreasing anxiety
Mediation is also great for self defense because it teaches the mind to be able to go from a tense or high active situation to a calm one.

Please review the chart to see how much time you need to meditate for your belt level. Then join our group and log your mediation once you have completed your meditation you will receive a tip on your belt. The master's will be notified via email upon completion of any logged acts for this group.

White Belt: 5 Minutes
White w/Yellow: 5 minutes
White w/Green: 5 minutes
White w/Blue: 5 minutes
White w/Black: 5 minutes
Yellow Belt: 10 minutes
Yellow Stripe: 15 minutes
Green Belt: 20 minutes
Green Stripe: 25 minutes
Purple Belt: 30 minutes
Purple Stripe: 30 minutes
Blue Belt: 30 minutes
Blue Stripe: 35 minutes
Brown Belt: 40 minutes
Brown Stripe: 45 minutes
Red Belt: 50 minutes
Red Stripe: 55 minutes
Deputy Black: 60 minutes

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Comment by MeLisa Turcott Strongheart on February 28, 2012 at 5:54pm: we really recommend simple, mindfulness, type meditation for adults. and ki (moving mindful breathing/energy/KI) practice.

As you know, likely better than I, the benefits of the practice of meditation. anything you would like to add to the conversation would be wonderful.

Comment by Krista Wells on February 28, 2012 at 2:47pm: no it's for adults as well.

Comment by MeLisa Turcott Strongheart on March 18, 2010 at 3:53pm: Tristan Wertanzl 10 min; 8 yrs old
Delia Mechem Miller 5 min; 4.75 yrs old
Josh Elggren 35 min; 8rs old
Sterling Wertanzl 15 min; 11 yrs old
Kai Fritts 40 min; 9 yrs old

Comment by MeLisa Turcott Strongheart on March 15, 2010 at 7:08pm: Some of the meditation accomplishments done so far:

Megan Frei: 60 minutes, 11 yrs old
David Smoots; 45 min; 7 yrs old
Brian Smoots; 45min; 10 yrs old
Amanda Olson 40 min; 10 yrs old
Thomas Murphy; 5 min; 6 yr
Ena Wang; 47 min; 9 yrs old
matthew Fu; 5 min; 7rs old
Riley Crawley; 25 min; 14 yrs old
Pearl Rincon; 5 min; 7 rs old