Meditation Group

Comment

Comment by Sue Franklin on February 29, 2012 at 3:30pm

Great. I have practiced vipassana (insight or mindfulness meditation) for 10+ ish years. I've done lots of retreats 1-16 days. I fantasize about living at Cloud Mountain (down near Vader, WA). Anyway, the hard part for me has always been keeping a consistent practice. I'm making an extra effort right now and usually do better with some kind of structure. The last 2 weeks I've been doing 35-40mins in the morning. I can tell difference the days I do it and the days I don't do it. Victoria says she can tell, too. So that's where I'm starting. I guess my immediate goal is to do it 5-6 days/wk and then to increase the time.

Comment by MeLisa Turcott Strongheart on February 28, 2012 at 5:54pm

we really recommend simple, mindfulness, type meditation for adults.   and ki (moving mindful breathing/energy/KI) practice.  

As you know, likely better than I, the benefits of the practice of meditation.   anything you would like to add to the conversation would be wonderful.  

Comment by Krista Wells on February 28, 2012 at 2:47pm

no it's for adults as well. 

Comment by Sue Franklin on February 28, 2012 at 2:38pm

Is this one just for kids? Chronological kids?

Comment by MeLisa Turcott Strongheart on March 18, 2010 at 3:53pm

Tristan Wertanzl 10 min; 8 yrs old
Delia Mechem Miller 5 min; 4.75 yrs old
Josh Elggren 35 min; 8rs old
Sterling Wertanzl 15 min; 11 yrs old
Kai Fritts 40 min; 9 yrs old

Comment by MeLisa Turcott Strongheart on March 15, 2010 at 7:08pm

Some of the meditation accomplishments done so far:

Megan Frei: 60 minutes, 11 yrs old
David Smoots; 45 min; 7 yrs old
Brian Smoots; 45min; 10 yrs old
Amanda Olson 40 min; 10 yrs old
Thomas Murphy; 5 min; 6 yr
Ena Wang; 47 min; 9 yrs old
matthew Fu; 5 min; 7rs old
Riley Crawley; 25 min; 14 yrs old
Pearl Rincon; 5 min; 7 rs old