Online Curriculum, Process, and Community
Cardio Group
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Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.
Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010
Anyone Can Do This!
I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!
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Comment Wall
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Comment by eric sams on September 7, 2010 at 9:45pm -
9-07-2010 2 TKDclasses
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Comment by Jan Eveleth on June 5, 2010 at 8:14pm -
Week of May 30-Jun 5, 2010: 5 TKD classes
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Comment by Jan Eveleth on May 28, 2010 at 1:06pm
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Week of May16-22: TKD 3 classes
Week of May 23 - 29: TKD 7 classes
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Comment by Jan Eveleth on May 17, 2010 at 8:28pm
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Week of May 2-8 TKD 2 classes
Week of May 9-16 TKD 5 classes
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Comment by Jan Eveleth on April 30, 2010 at 7:59pm
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week of Apr 18-25 (mostly sick!) TKD 45 min wed
week of Apr 26-May 1: Sun 10mi bike ride; Mon 90 min TKD; Tues 75min TKD; Wed 90 min TKD; Thurs 75min TKD
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Comment by Krista Wells on April 20, 2010 at 2:54pm -
check out the video that I just added about exercise and the brain. It has helped me be re motivated to exercise and stay healthy. Let's not for get our goals people.
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Comment by Jan Eveleth on April 19, 2010 at 6:19pm
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week of apr 11-17, 2010: Mon 45 min tkd class; tues 75min tkd class; wed 90 min 2tkd classes; thurs 75min tkd class
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Comment by eric sams on April 14, 2010 at 10:56pm
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4-14-2010 2 TKD classes
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Comment by Jan Eveleth on April 14, 2010 at 5:54pm
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week of 4/4-4/10. 2010 3 TKD classes Mon-Wed
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Comment by eric sams on April 13, 2010 at 9:32am
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4-12-2010 2 TKD classes
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Never doubt that a small group of thoughtful, committed citizens can change the world, for it is the only thing that ever has.Margaret Meade
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