Online Curriculum, Process, and Community
Never doubt that a small group of thoughtful, committed citizens can change the world, for it is the only thing that ever has. M. Meade
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I try and eat organic as often as possible, and I love fruits and vegetables; however eating organic is can be more expensive. So, when is it okay to by non-organic fruits and vegetables?
The Environmental Working Group has a list of fruits and vegetables that are okay to eat non-organic and others that you should always buy organic. Sometimes referred to as the "Clean Fifteen", these are the ones eating non-organic is fine. The so called, "Dirty Dozen" are recommended to always…Continue
Over the years, I have collected videos of all the forms and made them available on YouTube. To help people locate them, I created a YouTube channel called "Mercer Island Martial Arts - Forms". Since there is a belt tests next week, I thought I'd post a link for everybody again.
Recently we started ending class with, 10 articles of mental training and I love it. Not only is it awesome to work out our stresses with kicking, punching and yelling, but now we get to check in with the mental values of martial arts!…Continue