Videos

  • Add Videos
  • View All

Photos

  • Add Photos
  • View All

Members

Latest Activity

Krista Wells posted an event

Glow in the Dark Bo Staff Night at Mercer Island Martial Arts

March 15, 2019 from 6pm to 10pm
2 hours ago
Profile IconCorrie Walters and Amy Posner Wolff joined Mercer Island Martial Arts
Friday
Krista Wells posted an event

We are open today but on a modified schedule at MIMA

February 12, 2019 all day
Feb 12
Krista Wells posted an event

Snow go away! We are closed today! at MIMA

February 11, 2019 all day
Feb 11

Mercer Island Martial Arts Topics

Mercer Island Martial Arts, Mercer Island Karate, Mercer Island Self Defense,Mercer Island Kung Fu, Mercer Island Judo, Character Development, Mercer Island Leadership Training, Mercer Island Positive Psychology, Mercer Island Kids Programs, Mercer Island Therapeutic Recreation, Mercer Island Fun Kids Activities, Mercer Island, Mercer Island MA, Martial Arts Mercer Island, Mercer Island Karate center, Mercer Island Self Defense lessons, Mercer Island Kung Fu training, Mercer Island Judo, Mercer Island Judo training, Mercer Island Leadership, Mercer Island Kids Martial Arts, Mercer Island Summer Camps, Mercer Island After School Programs, Mercer Island Adult Fitness Programs, Mercer Island Tae Kwon Do, Mercer Island Mom and Me Classes, Bully Prevention Mercer Island, Bullying Sucks Mercer Island, No Bullying, Karate on Mercer Island, Self Defense on Mercer Island, karate classes for kids on mercer island, karate on mercer island

self-defense, exercise, "martial arts", "tae kwon do", kicking, punching, workout, training, "mercer island martial arts", www.mercerislandmartialarts.com, "the incredible shrinking master", www.bullyingsucks.com, "positive psychology", resilience, "dietary self-defense", "bully prevention", "krista wells", "MeLisa Turcott Strongheart", "mercer island", seattle, bellevue, washington, "women in martial arts",

Don't Miss Out! Register Now

Blog Posts

BE AWESOME! Mid-Winter Break Camp 2019

Posted by MeLisa Turcott Strongheart on January 21, 2019 at 3:30pm 0 Comments

Learn kicks, tricks, and combos!  A cool Demonstration Form, Trick Battles, and Kick Competition!  Also awesome character training:

Build AWESOME POWERS:  Be unique, stand out, show respect to self and others.  Build friendships, build confidence, and…

Continue

Community Service Project

Posted by Kamia Mikols on January 15, 2019 at 8:41pm 0 Comments

For my leadership project I spent a week in Oregon with my Youth Group doing various service projects. One being Project Transformation, a literacy program for at risk elementary school kids. During this project, we helped younger kids read a choice book. We would encourage them to sound out words themselves and participated in other activities that helped the kids focus and learn. In addition, w e cleaned books at The Children’s Book Bank; a place for donated books to be examined,…

Continue

What kind of black belt will I be?

Posted by Kamia Mikols on January 15, 2019 at 8:27pm 0 Comments

I hope to be the kind of black belt that someone of any rank can feel comfortable around. I know that when I first started, black belts looked intimidating and I was terrified of messing up in front of them. I want to be a black belt that makes others feel confident and strong. Encouraging them to not be afraid to reach their own goals. This way, they can continue practicing and pass along the advice and lessons they’ve learned on their journeys to others as well.

Goals for Training and Learning as a Black Belt

Posted by Kamia Mikols on January 15, 2019 at 8:26pm 0 Comments

Upon receiving my black belt, I would want to continue training to improve my flexibility, endurance, confidence, and focus. I would also want to become more precise in doing my forms and in sparring. Practicing Martial Arts has provided me with skills I never thought about seriously. Such as, knowing I can defend myself in an unwanted situation. Although it’s nice to feel safe, my main reason to keep practicing is because I simply enjoy it. Taking part in a physical activity is what I do to…

Continue

My Living Heroes

Posted by Kamia Mikols on January 15, 2019 at 8:19pm 0 Comments

Katherine Johnson is an African-American mathematician whose work as a “computer” at NASA resulted in the first U.S. manned space flights. “Computers” were women who performed calculations by hand with pencil and graph paper. This often took more than a week to complete and filled numerous notebooks with data and formulas. In 1962, Johnson did…

Continue

Family Class More Than Fun!

Posted by MeLisa Turcott Strongheart on December 19, 2018 at 10:30pm 0 Comments

EXPLORING FAMILY TAEKWONDO AND ATTENTION DEFICIT DISORDER

Abstract (summary): Attention Deficit Hyperactivity Disorder is the most common condition in children worldwide. Families are often challenged by the condition and some are utilizing family Taekwondo as a tool to manage unwanted symptoms.

The purpose of this qualitative research study was…

Continue

Check These Out! Board Breaking

Posted by MeLisa Turcott Strongheart on November 7, 2018 at 2:16pm 0 Comments

These are videos from the last test!  Congratulations to all the Red belts, and Blackbelts who passed their tests in October 2018!

The videos can be found in the "video" area on this page.   Here is the link:…

Continue
 
 
 

© 2019   Created by MeLisa Turcott Strongheart.   Powered by

Badges  |  Report an Issue  |  Terms of Service