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Mercer Island Martial Arts

2630 77th Ave SE, 106-108

Mercer Island, WA 98040



Parking is free in the 77 Central Building.  


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Latest Activity

Krista Wells posted an event

Summer Celebration Parade and Demo at Sculpture Park

July 8, 2017 from 10am to 11am
Apr 12
Krista Wells updated an event

Summer Camp Special at Mercer Island Martial Arts

March 27, 2017 all day
Mar 27
Krista Wells posted events
Mar 27
Iška Pallis is now a member of Mercer Island Martial Arts
Mar 16

Never doubt that a small group of thoughtful, committed citizens can change the world, for it is the only thing that ever has. M. Meade

Mercer Island Martial Arts Topics

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Blog Posts

Martial Arts Training at MIMA Meets Kid's Activity Needs

Posted by MeLisa Turcott Strongheart on March 1, 2017 at 4:00pm 0 Comments

According to children 6 - 12 years of  age need physical activity to build strength, coordination,  confidence — and to lay the groundwork for a healthy lifestyle.

They're also gaining more control over how active they are.

School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.

Many parents choose martial arts for a structured activity because Martial Arts teaches kids a lot.

1. The fitness includes strength training with aerobic benefits as well as flexibility.

2. According to martial arts professional Scott Dolloff "Martial Arts is a transformational instruction sport.  It’s about developing people from the inside out using their sport or the art they love."  

3. Kids like the kicking, self defense, and parents love the "Transformation" of their kids with more perserverence, confidence, self esteem, courage, respect and courtesy

Physical activity guidelines for school-age kids recommend that each day they:

  • Get 1 hour or more of moderate and vigorous physical activity on most or all days.  Martial Arts 2 - 3 days a week keeps kids on a schedule
  • Participate in several bouts of physical activity of 15 minutes or more each day
  • Avoid periods of inactivity of 2 hours or more unless sleeping.  Once again a scheduled martial arts class will give them something to look forward to a couple of days each week.

To learn more,  click the information button or call our school to arrange a tour or free trial…


360 Degree Video of our Family Class Degree Video of our Family Class

Posted by Krista Wells on January 18, 2017 at 10:00am 0 Comments

We recently had the opportunity to have a woman by the name of Amy Scarfone come and film one of our family classes in a 360 degree video format.  If you have never seen this technology it is a really great way to experience a class.  When viewing it you will need to open it in Google Chrome or another web browser that supports 360 degree video formats.  I was also able to watch it on my iPhone. As you press the button to look around you can see all of the different particptants in the class.  The video includes; forms, kicking, self defense, and some really cute nunchucks by the kids at the end.   Check it out:

National Human Trafficking Day

Posted by MeLisa Turcott Strongheart on January 11, 2017 at 2:00pm 0 Comments

As Modern Martial Artists, community warriors, this issue as much as any issue is related to our practice.  We teach that our community, or village, is our responsibility to take leadership, and action to protect, and grow.  And, that village must include the most vulnerable, and victimized.   At the very least we can become aware, and educated.  So many people have the belief that this kind of slavery is taking place only in places far away, and certainly not in our cities.  It is unfortunate, but so true, that it is also present in the US, in our region, and perhaps even in our own communities.  

Let us today, in the spirit of the day, take a moment to learn a little more about human trafficking, and how it works.   I will put links at the end of this blog post for further research.  

“As we work to dismantle trafficking networks and help survivors rebuild their lives, we must also address the underlying forces that push so many into bondage. We must develop economies that create legitimate jobs, build a global sense of justice that says no child should ever be exploited, and empower our daughters and sons with the same chances to pursue their dreams. This month, I call on every nation, every community, and every individual to fight human trafficking wherever it exists. Let us declare as one that slavery has no place in our world, and let us finally restore to all people the most basic rights of freedom, dignity, and justice.” --


Use #HumanTraffickingAwarenessDay to post on social…


Events January 2017

Posted by MeLisa Turcott Strongheart on January 4, 2017 at 4:00pm 0 Comments




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