From my fbook page:

"K. People where I train are doing amazing things - some have set weight goals, some have set attendance goals, and (of course), belt goals. So, mine is about stretching. I used to be reasonably flexible. I can be that again. For my health, I need to be that again. This book is amazing. There is even a chapter on martial arts and stretching for people over the age of (cough, cough, mutter .....) 15 min. a day.…

As we are turning the corner from spring to summer, and this weekend it may even be 80 degrees, I'm refreshing my goals, and wondering about yours!   We are seriously interested in hearing, knowing, and helping you reach your goals.  So, for this Five Friday --  list five of your goals.   big, or small.   Lets be bold.   Make a statement, hold ourselves to the fire, dream bigger, and…

This post is as a congratulations to two of my living heroes for their recent recognitions of their breakthrough work in the detection of blood cancers.   Denise Wells M.D. and Mike Loken PhD --  your work has changed medicine, and your lives have changed mine.   Bravo! 

this is a video that is so great -- and I know the reason that they work so hard, is for these kids, and so many others.

 …

As I am working to recover from a pretty serious back injury, have been doing some research on stretching, and wanted to share this article (citation at the…

 I just need to confess.   I am getting so excited about the Olympics, and especially TaeKwonDo competition this year in London.   So we are going to be working on a lot of Olympic style sparring, the rules, and how it works.   Here is a really fun video to check out with some outrageously cool…