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Latest Activity

Jessica Merly liked Krista Wells's blog post Eating healthy is self defense: Organic fruits and Vegetables
Thursday
Marcello Lioy is attending Krista Wells's event

Board Breaking Workshop at Mercer Island Martial Arts

September 22, 2016 from 7pm to 7:45pm
Tuesday
Marcello Lioy liked Krista Wells's event Board Breaking Workshop
Tuesday
Krista Wells posted an event

Demo at International Night at Lakeridge Elementary

January 24, 2017 from 6pm to 8pm
Monday

Never doubt that a small group of thoughtful, committed citizens can change the world, for it is the only thing that ever has. M. Meade

Mercer Island Martial Arts Topics

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Blog Posts

Eating healthy is self defense: Organic fruits and Vegetables

Posted by Krista Wells on September 15, 2016 at 10:30am 0 Comments

I try and eat organic as often as possible, and I love fruits and vegetables; however eating organic is can be more expensive.  So, when is it okay to by non-organic fruits and vegetables? 

The Environmental Working Group has a list of fruits and vegetables that are okay to eat non-organic and others that you should always buy organic.   Sometimes referred to as the "Clean Fifteen", these are the ones eating non-organic is fine.   The so called, "Dirty Dozen" are recommended to always…

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Online Video's of all the Forms

Posted by Kenny Richards on August 26, 2016 at 7:16am 0 Comments

Over the years, I have collected videos of all the forms and made them available on YouTube. To help people locate them, I created a YouTube channel called "Mercer Island Martial Arts - Forms".  Since there is a belt tests next week, I thought I'd post a link for everybody again.

Thanks, Kenny

MIMA Forms YouTube Channel

Martial Arts

Posted by Claudia Vlcek on August 26, 2016 at 7:14am 0 Comments

Recently we started ending class with, 10 articles of mental training and I love it.  Not only is it awesome to work out our stresses with kicking, punching and yelling, but now we get to check in with the mental values of martial arts!…

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Great Test!!

Posted by MeLisa Turcott Strongheart on May 8, 2016 at 1:15pm 0 Comments

 
 
 

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