SBN is absolutely right - Gumby is my stretching hero!!  & sometimes there are some stretches that are best done with a friend!  Respectfully  cgn Harris

*from fbook page*

Day whatever of stretching for 15 min. Somewhere in there I missed one day - only one. Yup. Can clearly tell. No longer so stiff when I get out of bed in the am. No longer cringing as I make the first trip across the room .... use of tylenol and ibuprofen way, way down .... so - if you are someone who…

  1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice…

As we are turning the corner from spring to summer, and this weekend it may even be 80 degrees, I'm refreshing my goals, and wondering about yours!   We are seriously interested in hearing, knowing, and helping you reach your goals.  So, for this Five Friday --  list five of your goals.   big, or small.   Lets be bold.   Make a statement, hold ourselves to the fire, dream bigger, and…

Maya Angelou says:   courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently.  You can practice any virtue erratically, but nothing consistently without courage.  Being a leader takes a certain kind of courage, that requires a person to wear many hats, to achieve many goals personally and especially with helping others reach their goals.  This person accompasses that challenge everyday, and as a side note has been…